AYURVEDA​

Ayurveda, an ancient system of healing that dates back between 5,000 to 10,000 years, stands as one of the oldest and most comprehensive medical traditions in the world. Derived from the Sanskrit words “Ayur,” meaning life, and “Veda,” meaning knowledge or science, Ayurveda translates to “the science of life.” This profound wisdom was imparted to a congregation of enlightened sages at the foothills of the Himalayas, offering insights into health, longevity, and the balance of mind, body, and spirit.

At the heart of Ayurveda is the belief that well-being arises from a harmonious connection between the body, mind, and environment. It considers each individual’s unique constitution, or “dosha,” and tailors health practices accordingly, emphasizing the interconnectedness of lifestyle, diet, mental state, and physical health. Unlike many modern medical systems, Ayurveda emphasizes prevention over cure, encouraging lifestyle practices that maintain balance and prevent illness before it manifests.